LIFESTYLE MEDICINE

Your best life, for longer

Lifestyle Medicine is where science meets well-being. It integrates positive lifestyle habits into modern medicine to create good health and wellbeing.

Lifestyle Medicine

Using an evidence-based, holistic approach it also prevents, treats and reverses the current epidemic of chronic ill-health.

What is lifestyle medicine?

Eat

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Move

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Revive

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Sleep

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Quick Overview

Healthy Ageing & Longevity

Holistic plan to increase one’s healthy lifespan

Prepare and repair

Four week programme to optimise surgery & recovery

Skin Health

Holistic plan in conjunction with our aesthetic programme

Cardio respiratory Health

Prevention and reversal of disease which can be alongside routine treatment

Gut Health

Holistic plan to reset gut microbiome

Metabolic Health

Prevention and reversal of chronic inflammation and impaired blood sugar balance

Joint & Muscle Health

Diet and exercise programme for strength, flexibility & mobility

Sleep

Coaching to reset one’s body clock

Peri-menopausal & Hormonal Health

Holistic plan to alleviate symptoms, prevent weight gain and maintain health

Stress & Mood

Diet, exercise and relaxation to improve one’s outlook

Cognitive function & Memory

Physical and mental exercise programme to prevent dementia

LIFESTYLE MEDICINE

Your best life, for longer

Lifestyle Medicine is where science meets well-being. It integrates positive lifestyle habits into modern medicine to create good health and wellbeing.