Quick overview
Healthy Ageing & Longevity
Holistic plan to increase one’s healthy lifespan
Sleep
Coaching to reset one’s body clock
Stress & Mood
Diet, exercise and relaxation to improve one’s outlook
Cognitive function & Memory
Physical and mental exercise programme to prevent dementia
Peri-menopausal & Hormonal Health
Holistic plan to alleviate symptoms, prevent weight gain and maintain health
Perioperative Health
Four week programme to optimise surgery & recovery
Cardio respiratory Health
Prevention and reversal of disease which can be alongside routine treatment
Metabolic Health
Prevention and reversal of chronic inflammation and impaired blood sugar balance
Skin Health
Holistic plan in conjunction with our aesthetic programme
Gut Health
Holistic plan to reset gut microbiome
Joint & Muscle Health
Diet and exercise programme for strength, flexibility & mobility
We tailor each consultation to suit the patients requirements. No two people are the same … so we treat each of our patients/clients as individuals, ensuring we understand exactly what they need by the end of the consultation.
A UNIQUE APPROACH
Lifestyle Medicine physician, Dr Shyamala Moganasundram leads The Consultation which is tailored to the individual client’s needs. Following a pre-consultation questionnaire, we assess the client’s current medical conditions, nutritional status, fitness and general well-being. Blood tests and relevant investigations are carried out as required.
We offer
- A comprehensive face-to-face consultation, The Bespoke and
- A shorter on-line consultation, The Virtual.
After The Consultation, clients will receive a comprehensive report outlining their current health status and risk factors, highlighting areas of concern and prescribing lifestyle changes. Our intensive individual coaching programmes are available to help our patients/clients make the prescribed healthy lifestyle changes permanent.
