Healthy longevity is not just living longer, but living in better health. It is having a healthier lifespan, a longer ‘youth-span’. It is synonymous not just with good health and a long life, but with happiness, confidence and purpose. It is the key to healthy ageing.
Shyamala, The Lifestyle Medicine Physician
WHAT IS LIFESTYLE MEDICINE?
80% of chronic conditions can be avoided by adopting holistic multi-disciplinary lifestyle measures. Moreover, 90% of the time lifestyle modifications can override genetic factors causing ill health.
LIFESTYLE MEDICINE AT THE JONATHAN BRITTO CLINIC
Our multi-disciplinary team provides mentored coaching, at your own pace, to ensure our clients are able to effect and maintain the lifestyle changes that will bring benefit in the areas of “EAT”,’MOVE’, ‘REVIVE’, and “SLEEP’….
YOUR BEST LIFE, for LONGER
We treat you individually with bespoke assessments and personalised programmes, recognising that everyone’s challenges and strengths differ.
We understand the importance of community and the power of education – our retreats, challenges and blogs allow everyone to participate, learn and forge positive relationships.