Quick overview
Planning consultation
Bespoke lifestyle prescriptions
Daily phone calls for the first week
0ne-to-one coaching for the duration
Follow-up in-person reviews and repeat assessments
Follow-up report with maintenance plan
Positive Lifestyle Habits
The challenge to the Lifestyle Medicine physician is more than just identifying the problem and prescribing the intervention. The interventions often involve breaking life-long habits and changing deeply held attitudes and beliefs – changes which then have to be maintained in the face of busy lives, multiple commitments and social and environmental temptations. This is where The Jonathan Britto Clinic sets itself apart from other medical specialities and wellness practices.
We offer…
At The Jonathan Britto Clinic, our multi-disciplinary team provides intensive coaching to ensure our clients are able to effect and maintain the lifestyle changes prescribed following the consultation.
We offer…
The Essential
The Premium
The Platinum
The Lifestyle Essential
£900
A bespoke 6-week lifestyle medicine prescription and coaching programme to include:
- Initial 45-minute planning consultation
- Nutrition prescription with links to recipes
- Activity and exercise plan with instructional demonstration
- Sleep and stress-busting plan
- Regular coaching by telephone:
- Daily telephone call for the first week
- Alternate day telephone call for the next week
- Twice weekly telephone calls thereafter
- 30-minute follow-up appointment every 2 weeks
- 45-minute review appointment at 6 weeks to include:
- Repeat measurements
- Repeat fitness assessment
- Repeat blood and urine tests
- Follow-up report highlighting areas of improvement and providing maintenance plan or further recommendations
The Premium
From £3000
A bespoke 12-week lifestyle medicine prescription and coaching programme to include:
- Initial 45-minute planning consultation
- Nutrition plan with sample menus and links to recipes
- Activity and exercise plan
- One hour initial personal training session
- Bespoke exercise videos
- Bespoke plans for clients using their own gym
- Sleep and stress-busting plan
- Regular coaching by telephone:
- Daily telephone call for the first week
- Alternate day telephone call for the next week
- Twice weekly telephone calls thereafter
- 30-minute follow-up appointment every 2 weeks
- 45-minute review appointment at 6 weeks to include:
- Repeat measurements
- Repeat fitness assessment
- Repeat blood and urine tests
- Follow-up report highlighting areas of improvement and providing maintenance plan or further recommendations
The Platinum
POA
Personalised 12-week lifestyle medicine prescription and coaching programme to include:
- Initial one-hour planning consultation
- Nutrition plan with
- Daily menus
- Our own recipes
- Weekly shopping lists
- Kitchen blitz at client’s home to include:
- Meal preparation coaching
- Larder decluttering
- Activity and exercise plan with personal training
- Sleep and stress-busting plan with personalised rituals
- Luxury personalised hamper
- Regular coaching by telephone
- Daily telephone call for the first week
- Alternate day telephone call for the next week
- Twice weekly telephone calls thereafter
- 30-minute follow-up appointment every 2 weeks
- One-hour review appointment at 12 weeks to include:
- Repeat measurements
- Repeat fitness assessment
- Repeat blood and urine tests
Follow-up report highlighting areas of improvement and providing maintenance plan or further recommendations
