Programmes

Positive Lifestyle Habits

The challenge to the Lifestyle Medicine physician is more than just identifying the problem and prescribing the intervention. The interventions often involve breaking life-long habits and changing deeply held attitudes and beliefs – changes which then have to be maintained in the face of busy lives, multiple commitments and social and environmental temptations. This is where The Jonathan Britto Clinic sets itself apart from other medical specialities and wellness practices.

At The Jonathan Britto Clinic, our multi-disciplinary team provides intensive coaching to ensure our clients are able to effect and maintain the lifestyle changes prescribed following the consultation.

The Lifestyle Essential

£900

A bespoke 6-week lifestyle medicine prescription and coaching programme to include:

  • Initial 45-minute planning consultation
  • Nutrition prescription with links to recipes
  • Activity and exercise plan with instructional demonstration
  • Sleep and stress-busting plan
  • Regular coaching by telephone:
    • Daily telephone call for the first week
    • Alternate day telephone call for the next week
    • Twice weekly telephone calls thereafter
  • 30-minute follow-up appointment every 2 weeks
  • 45-minute review appointment at 6 weeks to include:
    • Repeat measurements
    • Repeat fitness assessment
    • Repeat blood and urine tests
  • Follow-up report highlighting areas of improvement and providing maintenance plan or further recommendations
The Lifestyle Essential

The Premium

From £3000

A bespoke 12-week lifestyle medicine prescription and coaching programme to include:

  • Initial 45-minute planning consultation
  • Nutrition plan with sample menus and links to recipes
  • Activity and exercise plan
    • One hour initial personal training session
    • Bespoke exercise videos
    • Bespoke plans for clients using their own gym
  • Sleep and stress-busting plan
  • Regular coaching by telephone:
    • Daily telephone call for the first week
    • Alternate day telephone call for the next week
    • Twice weekly telephone calls thereafter
  • 30-minute follow-up appointment every 2 weeks
  • 45-minute review appointment at 6 weeks to include:
    • Repeat measurements
    • Repeat fitness assessment
    • Repeat blood and urine tests
  • Follow-up report highlighting areas of improvement and providing maintenance plan or further recommendations
The Premium

The Platinum

POA

Personalised 12-week lifestyle medicine prescription and coaching programme to include:

  • Initial one-hour planning consultation
  • Nutrition plan with
    • Daily menus
    • Our own recipes
    • Weekly shopping lists
  • Kitchen blitz at client’s home to include:
    • Meal preparation coaching
    • Larder decluttering
  • Activity and exercise plan with personal training
  • Sleep and stress-busting plan with personalised rituals
  • Luxury personalised hamper
  • Regular coaching by telephone
    • Daily telephone call for the first week
    • Alternate day telephone call for the next week
    • Twice weekly telephone calls thereafter
  • 30-minute follow-up appointment every 2 weeks
  • One-hour review appointment at 12 weeks to include:
    • Repeat measurements
    • Repeat fitness assessment
    • Repeat blood and urine tests

Follow-up report highlighting areas of improvement and providing maintenance plan or further recommendations

The Platinum

Get In Touch

Consultations in Essex
Phoenix Hospital Chelmsford
Phoenix Hospital Chelmsford
West Hanningfield Road
Chelmsford
CM2 8HN
Consultations in London
Jonathan Britto Clinic
Jonathan Britto Clinic
70 Harley Street
London
W1G 7AF
Consultations in Essex
The Oaks Hospital
The Oaks Hospital
120 Mile End Road
Colchester
Essex CO4 5XR